When kids are at a growing age, you might worry about their height. Every parent wants their kids to be as tall as Big B or the Bollywood Diva Deepika Padukone. In such times, yoga asanas for height increase help a lot.
Everyone knows and understands the benefits of yoga. Yet most parents don’t know how to do yoga for height? Here is a list of some easy and effective yoga for height increase along with the steps to do.
Tree Pose
It is also known as Vrksasana. If you are looking for which asana is beneficial in increasing the height of kids? You should ask them to perform this simple yoga for height increase.
1. Steps to Perform
- First of all, tell your kids to stand in a mountain pose with straight legs, hand insides, and straight backs. Make sure they keep their thigh muscles firm.
- Then ask them to lift their right foot. Keep the knee out.
- Now tell them to keep their foot on the things on their left leg. Their right leg will give a ‘V’ shape, the left thigh working as the base. Allow them to choose a position where they feel comfortable.
- Ask them to join their hand above their head.
- Tell them to look straight. In the beginning, ask to hold the yoga posture for 30 seconds. After a few days, increase the time limit.
- After 30 seconds, ask them to bring their hand back to the chest. Then slowly lower their right leg.
- Tell them to repeat the same activity by lifting their left leg.
2. Benefits of Tree Pose
Along with being one of the most magical yoga asanas for height growth, it provides the following benefits:
- The stretches on the chest and legs strengthen calves, ankles, and thigh muscles.
- It boosts a child’s concentration skills.
- It also gives them balance over their body.
3. Precautions to Taken
It is one of the best answers to which yoga is best for height? but there are certain precautions you should know. They are:
- Don’t ask them to stand for 1 min on the first day. It will discourage them.
- If they fail to stand even for 30 seconds, ask them to use a wall as a support for their back.
Also Read: Yoga Day Drawing for Kids: Let Your Kids Know the Importance of Yoga Through Drawing
Cobra Pose
Also known as Bhujangaasan, this pose is similar to a spitting cobra. You can also perform this yoga for height increase to make your back strong.
1. Steps to Perform
- Ask your kids to lie down on the yoga mat. Their face should face the ground.
- Ask them to keep their arm on either side of their body.
- Tell them to make a ‘V’ with their arms and keep it close to their chest.
- Ask them to lift their body to their lower abdomen. The arms and lower legs handle the whole pressure of their body. Make sure they don’t provide unnecessary stress on any part of their body.
- Watch the clock and allow them to hold the posture for as long as they can.
2. Benefits of Cobra Pose
It is one of the easiest to do yoga asanas for height growth. It also provides the following benefits:
- It strengthens their spine. They will not feel any pain in their back when they grow up.
- It stretches their shoulders, chest, buttocks, and abdomen.
- It stimulates their abdominal organs.
- It also releases stress and fatigue.
- It is also helpful for breathing issues like asthma.
3. Precautions to Take
This yoga posture gives unlimited benefits. But it is good to take the following precautions:
- The tip of their feet should touch the ground.
- They should look at their back by raising their head with their body.
- They should not feel pressure anywhere, other than the abdomen region.
Mountain Pose
Also known as tadasana, this yoga posture is a perfect answer to which asana is beneficial in increasing the height of kids?
1. Steps to Perform
- Ask your kids to stand straight with their chest tight.
- Tell them to keep their legs and toes a few inches apart.
- Ask them to keep their arms along their body.
- Tell them to keep their body tight but shoulder in a relaxed position.
- Tell them to walk around the room holding the posture.
- Ask them to walk for at least 10 mins a day.
2. Benefits of Mountain Pose
- It improves their standing posture.
- It strengthens the legs, ankles, and thighs.
- It tones the abdomen and hips.
- It improves sleep.
- It boosts their height.
3. Precautions to Take
Despite being an amazing yoga for height increase, there are no precautions to take. Just let the kids perform it regularly and see the benefits.
Also Read: Benefits of Yoga for Kids: Why Kids Need to do Yoga Like Adults Do
Seated Forward Bend Pose
It is also known as Paschimottanasana. It is an effective yoga for height increase. The steps to perform it are as follows.
1. Steps to Perform
- Ask your kid to sit on the floor. Then stretch their legs in front of them.
- Now ask them to inhale and take their hands up.
- Then ask them to bring their hand to their feet, touching the thumb. They should exhale simultaneously.
- Ask them to hold this pose as much as they can. Initially, they might keep it only for 2-3 seconds, but ask them to increase their capacity.
2. Benefits of Seated Forward Bend Pose
- It helps in stretching their back, making their spine long.
- It improves digestion.
- It increases appetite.
- It reduces headache and obesity.
3. Precautions to Take
- Try to perform it in the morning.
- If your kids are performing in the evening, make sure their last meal was 6-7 hours ago.
Bridge Pose
Also known as Setu Bandha Sarvangasana, it is one of the best yoga asanas for height growth.
1. Steps to Do
- Let kids Lie on the yoga mat with their faces facing the sky.
- Tell them to slightly bend their knees and put their feet flat on the mat to make space between their hips and thighs.
- Ask them to keep your knees and ankle in a straight line.
- Keep their arms freely beside their body with their palm facing the ground.
- Tell them to inhale deeply and lift their upper, middle, and lower back off the floor.
- Make a balance. Allow their shoulders, feet, and arms to carry their body weight.
- Don’t allow them to leave their hips loose. Keep them tight.
- Allow them to hold the pose as much as they can. Tell them to breathe slowly and deeply while performing it.
2. Benefits of Bridge Pose
Along with good height, bridge pose also provides the following benefits:
- It gives stress to the thighs, shoulders, chest portion, and hips. Thus, they become more open.
- It strengthens their hamstrings and back.
- It encourages the flexibility of the spinal cord.
3. Precautions to Take
Although it is an easy yoga posture, there are certain precautions you should know. They are:
- Don’t give any extra stress to the body.
- Make sure the kids don’t feel any pain in the neck or shoulder region.
Now you know how to do yoga for kids? So, do not waste more time and let your kid grow taller.
Conclusion
It is vital to develop good habits in your kids from their childhood. One such practice is taking care of their health. Most people only consider physical health while saying that they are healthy. But health compromises physical and mental health. Yoga for kids takes care of both of these. It will keep your kid’s immunity strong and mentally fit.
