Children usually have higher energy levels as compared to adults, which in turn makes them hyperactive. This habit of children annoys their parents to some extent. There are several ways in which your kid’s hyper energy can be used constructively.
If you also want your child to be busy and use his/her energy in a more productive way, we have some points laid out for you.
1.Indulge Your Child into Some Sports Activity
Sports activities require a lot of energy and concentration. Indulging your kid into any sports activity like swimming, karate, or martial arts is a perfect mixture of strengthening muscles and imbibing focus. This would not only keep them busy but also help them learn a sport. Through sports, your child can learn to channel his/her energy in the right direction and learn team spirit.
2. Music or Singing
Music can have a profound effect on your hyperactive kids. Learning music requires utmost concentration and a quiet mind. It can stimulate your brain and train you to be calmer. Music involves both mind and body working together, which trains your kids’ hyperactive mind to be in a peaceful place. Besides, learning music is quite fun, right?
3.Time for Free Play
This might contradict the fact that parents are a little tired with their kids’ habit of jumping around, but it’s necessary. Having a structured time to play and enjoy freely will exert them. You can give them 1 hour each day to play freely without restricting them. This would give them a stipulated time to invest their energy and become tired. This time can be designated for outdoor or indoor play. However, outdoor play is preferred.
4.Let them Help you in Household Chores
If your child comes home bouncing off with hyper energy and doesn’t settle easily, then the handiest way to calm them is by making them help you with household work. It can be anything as simple as serving dinner or keeping things at their place. Kids often enjoy this time with their parents. It also develops a special bond between parents and their children.
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5.Art and Craft Activities
Art and craft generally intrigue children and is fun to make. Your kid can be creative and make something of his/her favourite. This would keep their mind involved, and they will be tucked into one place. Whether they enjoy painting, drawing, colouring, or doing craft projects, producing good art motivates your child to learn more and makes them feel confident.
6.Planting or Gardening
Not only kids, but everyone likes to have a beautiful garden at their place to relax and spend quality time with loved ones. Teach your kids the concept of gardening.
You don’t necessarily need to have a big garden for this. You can start by having some seeds and paper cups to plant or buy some basic plants. This would surely be interesting for them, and they would love to invest their time and energy in taking care of their plants.
7.Write a Diary Before Going to Bed
Many parents struggle in making their kids sleep on time. They are often concerned about their kid’s hyperactive behaviour, especially before bedtime. This could adversely affect your child’s sleep schedules and daily routine. You can work on it by making them write a diary before the day ends.
How to make them Write a Diary?
You can simply buy them an attractive diary and a beautiful pen or a pencil. Trust us, the stationary excites the children. So, make sure you buy them their favourite ones. Ask them to write about their day, how it went, what they learned, or what made them happy or sad that day. Ask them to write a date and day on the top and keep a record of each day. It gives them the freedom to express themselves, be it in words or in any pictorial form. There shouldn’t be any rules to how they wish to express their emotions. Building this habit would not only keep them busy and calm but also help them analyse themselves.
8. Camping and Doing Adventurous Activities
There is nothing more peaceful than fresh air. Outdoor exposure is necessary for a child’s physical as well as mental growth.
Plan some camping or safe adventurous activities with your kids. This activity is the most interesting activity for hyperactive kids. Doing such activities would make them learn more about nature and the practicality of things. It would also teach them social skills and how to behave in public. Keep an eye on them while they are outside to be safe.
9.Learn to Cook
Kids love to eat tasty food and who doesn’t, right? This is the perfect way to distract your child and use his/her energy into something productive. Who knows your kid could be the next master chef? Search for some child-friendly recipes and teach them. This should be done under parent’s surveillance to avoid any risks.
10. Play Mindful Games with Them
Playing with kids helps parents form a stronger connection with their kids. Kids enjoy it when their parents play with them. IYou can play games that build their analytical thinking and sharpen their logic. This way, they can be busy and invest their energy in a productive direction.
Examples of Analytical Games
- Chessboard
- Sudoku
- Word building
Conclusion
Having a hyper child requires a parent to inculcate discipline through some rules conveyed with a more warm approach. It’s not bad if your kid is hyperactive, you just need to make sure he/she is using their inner energy in the right direction. We hope that these activities gave you ideas on how to manage hyperactive kids in a more effective manner.
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Read More https://therealschool.in/blog/why-activity-based-learning-important-5-benefits-your-kids/
