Yoga is an ancient tradition of India. It keeps the body fit and healthy and gives you inner peace. People are practising Yoga not only in India but all over the globe. Yoga doesn’t have any age limit to it. Anyone from any age can practise it and reap the benefits. Yoga seems difficult, but if a kid starts practising it regularly, they will master it in no time.
Many schools across the nation have included Yoga as a subject keeping the students’ health in mind. Why not introduce your children to online Yoga classes? Yoga has always been beneficial for every individual. In the modern world, where children are primarily involved in playing online games, they will reconnect with their inner being through Yoga. Online Yoga classes for kids are a must-try in these times.
The yoga classes for children will also prove to be beneficial for their future. It will help your kid to stay healthy in such times of pandemic.
Benefits of Yoga to Kids
As Yoga is said to be for everyone, we present some benefits that your children can reap from practising Yoga.
#1. Yoga helps children to concentrate more and strengthens their memory. Different Yoga poses make the children focus and work on their mind’s power. Improved concentration and memory power will eventually improve their academic performance.
#2. Practising Yoga helps children to relieve stress. Yoga poses for kids on breathing and relaxation help in stress management.
#3. Yoga helps children to be emotionally stable; Yoga helps children to be present and at peace. The ability to gain presence and relaxation will improve emotional stability.
Here’re Some more Benefits
#4. Yoga removes the negativity from children’s minds, which will bring peace and balance to their life.
#5. Children become more aware of their mind and body, as various Yoga poses help the kids to learn more about themselves, both physically and mentally.
#6. Yoga requires the kids to develop flexibility and stretching, which helps the body grow and reduces physical injuries.
#7. Yoga is a powerful tool for kids to stay disciplined. Several Yoga poses require sheer focus, and the children will be determined to improve day by day. Yoga also cleanses one’s mind, which would result in imbibing discipline in their daily lives.
Yoga Poses for Kids
Marjaryasana – Cat Pose
This Yoga pose resembles the shape of a cat and helps in kneading one’s back.
Steps to follow:
#1. Make a tabletop position by stretching your hands and feet.
#2. Bend your toes, place your knees apart below the hip, and place your arms straight to the floor.
#3. Now exhale slowly and arch the back towards the sky.
#4. Without any strain, release your head towards the floor.
#5. Finally, come back to the tabletop position while inhaling.
#6. Remember to hold the pose for 6 to 7 seconds.
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Sukhasana – Easy Pose
This is a very basic pose that beginners can also do, and it helps in staying calm.
Steps to follow:
#1. Sit on a Yoga mat with crossed legs and a straight back.
#2. Stay in the straight position and place both your hands on the knees.
#3. Keep your head, spine and neck constantly straight.
#4. Close your eyes, look forward, keep your spine straight, and breathe. Keep doing this Yoga pose for one or two minutes.
#5. Take deep breaths in a relaxed position and repeat the same at least 5 to 6 times.
Vrikshasana – Tree Pose
This Yoga pose helps you to imbibe peace and balance and grace the qualities of a tree.
Steps to follow:
#1. Firstly, stand in a mountain pose, with both of your hands kept straight on either side of your body, and also keep your back straight.
#2. Shift all the weight of your body on the right foot, and slowly pick up your left foot and place it on the right inner thigh.
#3. Stretch out your hands and join them above your head.
#4. Gaze, breathe and stand still in the same position for at least 30 seconds.
#5. Lower your hands to their position, also lower your left foot on the ground.
#6. Repeat the same process with the right foot.
Bhujangasana – Cobra Pose
This pose helps to relax and stretch the pelvic muscles, the stomach and the back.
Steps to follow:
#1. Place hands on either side of your body, lie flat on your stomach on the Yoga mat.
#2. With the support of your hands, pull your shoulders towards the spine, and lift your body into a cobra pose.
#3. Take a deep breath while lifting your chest, body, face and abdomen.
#4. Stay comfortable in this for 15 to 30 seconds.
#5. Exhale and slowly return to your original position.
#6. You can repeat the same process 6 to 7 times.
Baddha Konasana – Butterfly Pose
The butterfly pose helps to stretch and increase the circulation of blood in the lower body parts.
Steps to follow:
#1. Sit with a straight spine on a Yoga mat.
#2. Fold your legs with both the feet touching each other, and hold them firmly with your hands.
#3. Push your feet downwards in a relaxed manner while exhaling.
#4. It would look like the wings of a butterfly, so keep pushing them downwards gently.
#5. Continue this Asana in a relaxed manner for about 5 to 10 minutes.
#6. When you are done, take a deep breath, slowly exhale and relax.
Savasana – Corpse Pose
This pose is one of the most relaxing Yoga poses for any individual. It is mostly practised at the very end of any Yoga session.
Steps to follow:
#1. Lie flat on your back on the Yoga mat, keep your hands six inches away from your body and keep the palms facing upside.
#2. Your feet should be in a drop open position; keep your legs and knees relaxed and close your eyes.
#3. Exhale all the stress of your body by breathing in and out.
#4. Put all the weight of your body on the ground.
#5. Continue this Asana for 15 minutes until your mind and body aren’t relaxed.
Conclusion
When Yoga is benefiting your child, why shouldn’t you make them join online Yoga classes. In the pandemic, kids are spending most of their time at home, Yoga will help them to be physically active. And ensure that your children are performing every Yoga pose on a Yoga mat. To read more of such helpful Yoga articles, visit the website of Realschool. Get the best tips on Yoga and a lot more from The Real School Of Montessori for the complete development of your child.
Also Read: Simple English Sentences for Kindergarten 3+: Language Development of Toddlers.
