Our Earth’s land is surrounded by three-fourth of water. All living things require water for survival. The human body constitutes more than three-fourths of water. Without water, the human body will stop working properly and not survive for more than a few days.
Water carries nutrients around the body and drains the wastage. Water helps to break down the food easily and keep the body cool. Water is also present in lymph that is part of the immune system, and fights against viruses and germs. Water helps in keeping the body temperature normal.
How Water is Important for Us?
The human body is made up of 60% of water. The most common question that arises in kid’s mind is how water is important for us and how much water one must drink. There is no magic number of water that kids need to drink every day.
However, the amount of water a human body requires depends on age, body size, and health and activity level. An adequate amount of water helps regulate the body system efficiently. On the other hand, drinking less than the required amount of water leads to dehydration and makes your body sick. Therefore, keeping your body hydrated is good for your health.
Amazing Facts about Drinking Water
#1. The human body consists of 60% water, and our blood consists of 90% water.
#2. Water is essential for kidneys and other body functions.
#3. Dehydration leads to skin disorders.
#4. Drinking water helps in weight loss.
Here are some of the amazing reasons for the need of water for human beings:
It Forms Saliva and Mucus
Saliva helps digest food and keeps the mouth, nose and eyes moist. Drinking water keeps the mouth clean. Consumption of water will reduce tooth decay. Water is helpful in the digestion of food efficiently.
Delivers Oxygen Throughout the Body
The human body consists of blood that is made of 90% of water, and blood carries oxygen to different parts of the body. Therefore, water is necessary for the proper regulatory system of the body for adequate delivery of oxygen in the body.
Boosts Skin Health
Water is essential for our body, and intake of less water leads to dehydration. Dehydration leads to skin disorders along with wrinkling of the skin. Water prevents dehydration and skin-related disorders like allergies, wrinkling of the skin, etc. It also keeps your skin healthy. Proper intake of water will help maintain the glow in your skin and help prevent pimples or other skin-related problems.
Regulates Body Temperatures
Water is present in our body and skin layers. As the body gets heated, water from our body gets evaporated to form sweat, leading to reduced body temperature. Water is essential to regulate the body temperature and to perform our daily tasks properly.
Improves Digestive System
Our body requires an ample amount of water for the proper digestion of food. The bowel needs adequate water to work properly. Dehydration leads to digestion problems, constipation and an acidic stomach. It may also lead to heart attack and stomach ulcers.
Hence for proper digestion, water is required for normal body functioning. Water breaks down the food and allows nutrients to move into the bloodstream and flow to other parts of the body.
Removes Body Waste
Water is vital for sweating and the removal of urine and wastes. Water removes body wastes and transfers the minerals and nutrients to the body. Adequate water enables your body to excrete waste through perspiration, urination and defecation. Water helps tackle constipation. Water also aids your kidneys to filter out waste from the body easily.
It Maintains Blood Pressure
Dehydration leads to an increase in blood pressure which results in an imbalance of electrolyte minerals. Water maintains blood pressure and body temperature. The human body consists of water, and lack of adequate water will reduce blood pressure. Adequate intake of water will keep your body functioning optimally.
Prevents Kidney Damage
Kidneys regulate fluid in the human body, and insufficient water can lead to kidney stones and other problems. Therefore, drinking water is necessary.
Protects Body Tissues, Spinal Cord, and Joints
Water not only quenches thirst but also regulates body temperature. It is also helpful in keeping the body tissues moist. A hydrated body keeps the minimum level of moisture in the body. Water acts as a lubricant and cushion for joints.
Tips for Inculcating Habit of Drinking Water in Children
Studies show that children hesitate to drink the requisite amount of water in a day, leading to dehydration and other problems. Children should drink an ample amount of water as dehydration can lead to slow metabolism, fatigue and headaches. Water is primary for your kids because it is how they can regulate their body temperature.
To encourage kids to drink more water, flavours may be added to water to increase the habit of drinking water. It is also vital that the number of calories and minerals should be tracked in such flavours. Here are some of the tips to be followed to boost water intake in your children:
#1. Add a lemon slice to give water a taste.
#2. Add some mint or spices like ginger to make the water tastier.
#3. Cut fresh fruits and freeze them as ice cubes and use them in water as ice.
Kids require water to stay healthy, focused and to concentrate on the task at hand. Water provides essential brain power and energy to your child to help them learn easier and think better. Water is a life-giving substance that aids in boosting short term memory and helps reduce the chances of certain types of cancer. Therefore, you must encourage your children to drink ample water throughout the day to keep them hydrated. The amount of water your child needs is dependent on the health, diet, weather condition and activities done throughout the day.
As per research and recommendation from medical researchers, approximately 3 to 4 litres of daily water intake is required for a human body to remain healthy. The human body needs water in all organs and cells to balance temperature and maintain body functions. The body loses water through breathing, sweating and digestion. To rehydrate their body, they need to drink fluids and eat foods that contain water.
Wrapping Up
Water is part of our daily life and is essential in every sphere of life. Adequate intake of water daily helps keep your kid’s body healthy. So it is recommended that they should carry a bottle of water to avoid dehydration problems. You should track your kid’s water intake and help them consume the optimum amount of water every day. Drinking the required amount of water daily helps prevent severe diseases and ensures good health.
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