In the highly competitive world that we live in, academic excellence is no more a sole key to success. There are many other skills other than studies that one has to possess to stand out from the competition. Discipline, time management, and multitasking are considered just as important for achieving success. But, how does one get these skills? As parents, it is our responsibility to instil all the skills in them. One such easy way is to make a time table for kids at home.
There is a myriad of uses for making a daily timetable for kids at home. It helps kids to be active, learn to multitask, time-management skills, stay organised, disciplined, create habits, be independent, and lead a balanced lifestyle. And, these are just a few benefits to name.
Now, the question may be, how to make time table for kids? In this article, we will help you on how to learn to make timetables for kids.
Also Read: How Storytelling Helps Develop the Brain for Kid: The Truth about Storytelling
How to Make Daily Time Table for Kids at Home?
Let us now see how to make a daily timetable for kids at home which will include most of their daily activities at a proper time like study time, playing time, food time, and other activities from the time they wake up to the time they go to bed.
Daily Time Table for Kids at Home
7:00-7:30 AM: Wake-up
Most kids wake up around this time and for a healthy lifestyle, it is important for kids to start their day early at least at this time.
#1. As the first task, ask them to help you make the bed. These are some of the very basic life skills we have to teach our kids.
#2. Brushing teeth and cleaning up.
8:30 AM: Breakfast
Around this time, try to give them their first meal of the day.
#1. Breakfast kick-starts kids’ metabolism, It also gives the energy needed to get things done and helps kids focus on their work. Hence, it is important to give kids some nutritious breakfast that makes them feel energetic and starts the day on a good note.
#2. During food time, do not give them mobile or television to watch.
9:00 AM: Class or Study Work
#1. Instead of being bored at home, try enrolling them under a good mentor who can provide knowledge to your toddlers in an interesting way.
#2. Indulge them in some fun activities related to studies.
Consider enrolling your kids at The Real School Of Montessori, we provide online one-on-one mentoring to your kids. We train kids to become problem solvers, thinkers, and innovators by Personalized and Project-based learning.
11:30 AM
After a few hours of study, keep the next task as something they enjoy such as watching television.
#1. We shouldn’t get our children addicted to screen but, giving them some time to watch will help them relax.
#2. In the meantime, you can prepare food or complete your other tasks.
12:30 PM
Time for the second meal of the day!
#1. Prepare something that your kids enjoy and as well as a nutritious and less spicy dish.
#2. Eat with them and make them eat food on their own.
1:30 PM: Activity Time
#1. Talk to your kids about the activities they want to do or about the food.
#2. If possible, get your kids to help you with cleaning the dining table.
#3. Help them do some craftworks, painting, or something they find their interest in.
2:30 PM: Afternoon Nap
#1. It’s already been a day for the kids with good activities. Now, allow them to rest and refresh.
4:00 PM: Snacks Time
#1. They will be in an irritating mood already. Hence, handle them gently.
#2. Give them some snacks and milk at this point.
#3. Including a bar of small chocolate or biscuits, they like in the snacks will lift their mood.
5:30 PM: Physical Activity
#1. Take them to a nearby park or go out with them for a walk. Make them indulge in some physical activity like playing their favourite sport or with instruments available in the nearby park.
#2. Allow them to play with kids of their age.
7:00 PM: Home-work Time
#1. At this time, give your children time to complete their homework.
#2. Help them in doing the work but let them do it on their own.
7:30-8:00 PM: Dinner Time
#1. Keep the supper simple and light that’s easy to digest. Here are a few examples.
#2. After homework, allow them some time with family, let them watch their favourite animations.
8:30 PM: Shower Time
#1. Give your children a nice shower at the end of the day.
#2. This will help them fall into a good sleep.
9:00 PM: Call it a Day!
#1. It’s time your kids go to bed.
#2. Read them bedtime stories.
#3. Talk to them about their day, interact with them as they fall asleep.
#4. Try to put them to bed early to get adequate sleep.
Time-Table
| Time | Activity |
| 7:00-7:30 AM | Fresh up |
| 8:30 AM | Breakfast |
| 9:00 AM | Class/Study time |
| 11:30 AM | TV |
| 12:30 PM | Lunch |
| 1:30 PM | Activity |
| 2:30 PM | Afternoon Nap |
| 4:00 PM | Snacks, Milk |
| 5: 30 PM | Outdoor activity |
| 7:00 PM | Homework |
| 7:30-8:00 PM | Family time, dinner |
| 8:30 PM | Shower |
| 9:00 PM | Go to bed |
Not everyone can follow the exact same timetable. It must be altered according to the parent’s work and other factors, but this is one of the most common timetables we can use for growing kids.
Food Time Table for Kids
Apart from the routine schedule, the food timetable for kids is also very important to watch because, at this age, they need proper supplements for better growth. Here are a few meal ideas for kids.
Start: Start your kid’s day with a glass of hot water with a few overnight soaked dry fruits such as almonds.
Breakfast: For breakfast, make some healthy and filling food as they will be more hungry at this point. They can be any home-cooked meal available and comfortable for parents to make.
Lunch: For lunch, it’s just the same. Prepare anything available to you but make sure your kid is getting the necessary protein.
Snacks: Give your children a glass of milk along with some snacks. You can switch between healthy fruits to chocolates as they will be extremely happy.
Dinner: For dinner, keep the food extremely light and simple that’s easy to digest. Make them drink adequate amounts of water throughout the day.
Points to Keep in Mind
While preparing food, few points to keep in mind are:
#1. Make kid’s food less spicy.
#2. Make sure the food is fresh.
#3. Avoid packaged foods as much as possible.
#4. Give your kids equal amounts of carbs, protein, and healthy fats.
#5. Do not make the same food frequently. Switch to different options to not bore your kid.
#6. If they demand some unhealthy food, make it once in a while but do not let that become a habit.
#7. Make sure they eat a good amount of fruits.
#8. Try to use organic ingredients and a good amount of greens in your dishes.
Conclusion
Be friendly with your kids and involve them in preparing their timetable, talk to them, and ask them how they want it to be. Stick it in the places where your kids can see it. Time tables must help shape them up but in no way, force them to do it. At the start, guide them on what to do, and in a few days, your children will follow the timetable on their own.
For more such informative content, visit us on our website. We at Real School Of Montessori provide one-on-one online mentoring for kids and help them with their overall development and significant growth. To ensure all-around exposure for your kid, consider joining the personalised online mentoring at Real School Of Montessori. Make sure to sign up for the free trial class to make the next best decision for your kids!
Also Read: How Storytelling can Boost Your Kid’s Learning Abilities? 13 Benefits of Storytelling for Kids
