5 Best Yoga Postures for Kids that are Sure to Help them in the Long Run

Yoga is practised by people of all age groups. However, it is not only for adults. It can be practised by kids five years and above.

The most important thing is cultivating a habit of practising yoga within your kids. If you try to force it onto them, they would be less than keen to continue the same later in their lives. Yoga, if practised regularly, is assured to serve some long-term benefits even later in their lives.

Apart from having so many health benefits, it also helps children find a connection with nature and their core, which results in them growing into strong and happy individuals.

Benefits of Yoga Among Kids

Yoga is known to have a lot of benefits among those who practise it regularly. It is a whole different way of living that not only positively affects adults physically, but mentally and emotionally as well. Similarly, it has a deeper effect on kids that practise the same. It helps connect the mind, body, and soul for a peaceful and mindful experience. There are various known benefits of yoga to kids. Some of them are –

1. Helps improve body coordination and balance.
2. Yoga significantly helps in reducing anxiety, stress, and other mental disorders.
3. Improves the quality of sleep.
4. Helps develop a non-competitive physical activity.
5. Helps develop confidence in your kids that is well reflected in their classroom behaviour.
6. Their concentration increases, affecting their academic performance positively.
7. Improves breathing and lung capacity among kids.
8. Promotes meditation that brings about relaxation and inner peace.
9. Improves body flexibility.
10. Helps in reducing technological addiction.

Yoga is a completely different experience. The realisation of your inner-self and then letting it influence your life positively is an experience on its own.

Kids need to be genuinely curious about yoga and meditation to start practising the same. So, you need to be the one to introduce yoga to them by practising it yourself. Try fun poses that are sure to attract your kid’s attention and make them start practising the same.

5 Yoga Poses for Kids

Practising yoga doesn’t require any elaborate equipment. And the fun part is that it can be done anywhere – in your living hall, your balcony, your terrace, your room, or even your garden. Some of the fun and easy poses for your kids are given below –

1. Vrikshasana (The Tree Pose)

This yoga pose helps your kids to embrace the grace and qualities of a tree that stand tall, and is full of peace and balance.

Also Read https://therealschool.in/blog/how-inculcate-habit-yoga-physical-exercise-kids-guide-healthy-life/

How To Do:

1. Start this asana by standing in the mountain pose. Stand straight with both the arms on either side of your body straight, keep your back straight.
2. With your knee out, lift your right foot up.
3. Then position that lifted right foot on the left inner thigh in a comfortable position.
4. Join your hand above your head.
5. Breathe, gaze, and hold the same position for 30 seconds or more.
6. Return the hands to their position and lower your leg.
7. Repeat with your left leg.

Benefits:

• Helps in improving concentration and balance, strengthens leg and back muscles.

Precaution:

Balancing can be tricky in the beginning. Take the support of a wall while practising for the first few times.

2. Bhujangasana (The Cobra Pose)

This pose stretches the back, stomach, and pelvic muscles.

How to Do

1. Lie on your stomach, with hands-on on either side of your body.
2. Lift your body into the cobra pose. Pull your shoulders towards your spine and keep them to support your lift.
3. Keep this pose for 15 to 30 comfortable seconds.
4. Return to the original position by laying back on the ground.

Benefits:

• Improves shoulder, abdomen, back, and chest muscles strengthen the spine, reduces fatigue and stress.

Precaution:

Guide your kid to arch their back as much as they can. Every child possesses different levels of flexibility.

3. Dhanurasana (The Bow pose)

This helps stimulate the calves, arms, and back. It resembles a bow.

How to Do:

1. Lie on your stomach with hands on either side of your body.
2. Bend your knees and bring them towards your hips.
3. Grab and hold your ankles with both your hands.
4. Lift your shoulders, back, and stomach simultaneously all the while gazing straight ahead.
5. Hold the pose for three to four breaths, then release your knees slowly and get back to the original position.

Benefits:

• Improves digestion, strengthens the pelvic muscles, the back, the stomach muscles, legs, and arms.

Precaution:

Make sure your kids don’t force themselves into trying to hold the pose for more duration than their body allows them to.

4. Marjaryasana (The Cat Pose)

This pose resembles a cat and helps in gently kneading the back and core.

How To Do:

1. Resemble a table position with the help of your hands and knees.
2. Arch your back towards the sky as you exhale slowly.
3. Release your head towards the floor without straining.
4. As you inhale, come back to the tabletop position.

Benefits:

• Strengthens and relaxes the abdomen muscles and organs along with the arms, spine, and waist.

Precaution:

Some kids can experience discomfort while arching their backs, place your arm flat on their back and shoulder for support.

5. Savasana (The Corpse Pose)

The epitome of relaxation can be difficult due to the patience it requires.

How To Do

1. Lie on your back, with the hand at least six inches away from your body and your palm facing upwards.
2. The feet drop should be open.
3. Keep your eyes closed.
4. Slowly breathe in and out, exhaling all the stress out of your body.

Benefit

• This the ultimate relaxation yoga pose keeps blood pressure in check, improves concentration, and cures insomnia.

Precaution

This pose leads the body to cool down. Your kid may experience a slight cold. Make sure you have a pair of socks or a sweater around for the same.

In Conclusion

A daily practice of these yoga poses will help cultivate the habit of practising it regularly, all of which is assured to benefit your kid’s well-being.

It guides your kids towards a path of self-realisation that helps them connect with themselves on a more intimate level that makes playing, learning, as well as studying more enjoyable. It creates a path for them to navigate everyday challenges with strength and ease. Yoga encourages a balanced life with self-awareness from a very young age. Physically, it improves their flexibility, enhances the strength of the body, helps with coordination, and much more. It also enhances their concentration and relaxation.

We at The Real School Of Montessori, understand your need to provide your kid with everything essential for their growth and well-being. Just like yoga, we help your kids grow and flourish into healthy and strong individuals, with our online sessions that are customised specifically for them. Join us today to avail all the benefits of our free trial lectures.

Also Read https://therealschool.in/blog/how-motivate-children-learn-new-things-important-life-skills-kids/