Why Do We Need Water? Teaching the Importance of Drinking Water to Kids

Water is a precious gift from mother nature for all the living beings on earth. Can you imagine your life without water? No, right?. We all know why do we need water. We all understand the importance and dependency of water in our lives. Everything on Earth relies on water like humans, animals, trees, etc.

Answer to Why We Need Water

Water is a transparent, tasteless, odourless, and almost colourless chemical substance, it makes up for 71 percent of the Earth,.and roughly up to 60 percent of the human body.

Therefore, you should teach your kids the value of water and make them appreciate the bounty of nature all around by telling them about how water is important to us

Why do Humans Need Water?

One

Water is of major importance to humans. We can see various reports which say water is important for humans. Explain to your kids the various reasons, like 60 percent of the body is water. The majority of our body organs also need water to function properly.

Two

Water is not just for quenching our thirst. It also regulates body temperature and keeps the tissues in our body moist and hydrated. You can explain to them with an example. Illustrate to them how it feels when we don’t drink water for a long period of time, our eyes or mouth get dry, and then we may feel dizzy.

Therefore, drinking water helps retain the optimum amount of moisture in our skin and increases blood circulation in the body.

Three

We need water in our body because our body loses a lot of its water through breathing, sweating, and digestion. Therefore, it’s important to rehydrate your body. You can teach your kids to hydrate their bodies by drinking fluids and eating foods that contain water like cucumber, watermelon, etc.

Four

Water protects the tissues, spinal cord, and also plays the role of lubricant and cushion for the joints. Proper water intake helps in the detoxification of the body. Therefore, teach your kids to drink at least 6-8 glasses of water every day.

Five

It prevents kidney damage as water helps prevent constipation and smoothens the flow of food through the intestinal tract. It also helps in digestion as it relies on the enzymes found in saliva, which has a water base to help in the breakdown and extraction of nutrients from the food. Water is necessary for the digestion of soluble fibre.

Six

During summers, water acts as a tonic for heat survival. High heat causes sweat and dehydration, which comes down to fever, vomiting, dizziness, or diarrhoea. Teach your kids to take rest and drink water, lemonade, or any fluid to restore the body’s natural water levels whenever they feel that they are unwell or tired.

Seven

Blood has more than 90 percent water, which helps deliver oxygen throughout the body and maintains blood pressure. Oxygen flow in the body with water boosts skin health. Dehydration makes skin vulnerable to skin issues, dry skin, and premature wrinkling.

Eight

Water also helps in weight loss. Why and how? By Preloading. It means having water before meals helps you prevent overeating by creating a sense of fullness and heaviness in the body.

Teaching the Kids When is the Best Time to Drink Water – How Water is Important for Us

#1. Two glasses of water after waking up in the morning: It helps activate or kick-start your internal organs.

#2. One glass before a meal: It helps in digestion, reducing hunger pangs, and keeps your tummy happy.

#3. One glass of water before a bath: It helps in controlling blood pressure.

#4. One glass of water before going to bed: It helps in preventing heart problems.

Conclusion

You can teach your kids to improve their health by drinking water. Have a glass of water when thirsty, or when you go to play or exercise. The Real School Of Montessori helps your kids learn new things and today’s topic is why they need water intake. Therefore, teach your kids to drink lots of water in this hot summer to keep the body hydrated and healthy. Also, do not forget to enroll your kids in The Real School Of Montessori to explore more courses that educate kids about important things in life. Real School Of Montessori provides one-on-one online mentoring to kids through personalised and project-based learning.