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ONLINE MUSEUM 5-15 Years

Covid-19 vs Yoga

Health and Wellness 5-15 Years

Covid-19 vs Yoga

Live on

for 60 min

Devices

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What Goals, Badges & Skills will be achieved in this Class?

What Goals, Badges & Skills will be

Badges

Skills

What is this Masterclass about?

Has the pandemic got you down? Life as we knew it has changed- people are precarious while speding time with their own family and friends. It is essential for us to remain healthy in such times. Boosting one's immunity can do wonders in remaining healthy. Yoga has been established as a means to boost immunity, improve overall health and well being. This masterclass has pranayam as its focus- pranayam entails deep breathing techniques that help in maintaining the overall health of an individual. Join us to keep your mental and physical well being in check in these unprecedented times.

What are the highlights of this Masterclass?

Exploring the benefits pranayama- an intergral part of the traditional system of yoga will help students understand the importance of tending to one's mind and body!

What are the key takeaways?

While it is popularly believed that yoga benefits the body and our physical wellness in general, it plays a role in improving our mental wellness, too. Yoga has a calming effect on the mind that helps alleviate stress and tension, that makes room for a sharp mind. This masterclass encompasses these aspects to help one combat the toll that the pandemic has taken on them.

How do I prepare for this Masterclass?

Students need to come prepared with an empty stomach and a yoga mat.

What are the Post-Class Assignments?

Strike a pose!

How to attend this class?

STEP 1

Book your Class

Go to Calendar & choose from the wide range of Masterclasses.

STEP 2

GET PREPARED

Prepare for the class by following the instructions in the Overview.

STEP 3

SET UP FOR CLASS

Check the device and app requirements at least 15 minutes prior to start time.

STEP 4

JOIN CLASS

Open link sent on your registered mobile or email on the device

See what our students have created

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