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ONLINE MUSEUM 5-15 Years
Health and Wellness 5-15 Years
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A lack of exercise is a problem that a lot of people need to confront. It may even lead to procratination and a reduction in self discipline. This masterclass is a lesson that teaches the students how to combat and overcome the lack of inspiration to exercise. With a few postures and practises from laziness, get ready to wave unhealthy lifestyles goodbye!
The students learn postures through yoga that help stimulate them physically and mentally. It allows them to be more active!
Yoga plays a vital role in improving our mental and physical stimulation and wellness. It challenges the body and mind to take on challenges and reamin active. The postures in this masterclass introduce the students to what it means to remain active and aware in all aspects of life.
Students must come prepared on an empty stomach, with a yoga mat!
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