New Year Resolutions for Kids: Start 2022 with Full of Energy, Fun and Excitement

The beginning of a new year is an excellent time to encourage your children to focus on developing good habits. Making New Year’s resolutions is a great way to get started!

Setting goals is an important part of a child’s development because it teaches them responsibility. They learn how to make commitments and how to keep those commitments. Setting a New Year’s resolution is a great example of achieving a significant goal, and it’s a good habit to get into at a young age.

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New Year Resolutions for Kids

Come up with a few New Year’s resolution ideas with your child that are both realistic and appropriate for their age and stage of development. If you’re looking for some New Year’s resolution ideas for kids, here are a few that are suitable for a wide range of ages:

New Year Resolution Ideas for Kids

New Year Resolution Ideas: Set One

#I’ll keep my room tidy.

#I intend to maintain a good academic standing.

#I’m going to eat fewer snacks.

#Every meal will include a fruit or vegetable.

#I’m going to try new foods.

#I’ll go to bed at the right time.

#Every day, I will exercise for at least a half-hour.

#I’m going to drink more water and less soda and juice.

#Even if I don’t like vegetables, I’ll eat them because I know they’re good for me!

#I’ll make it a point to finish my homework before doing anything else after school.

#I’ll make it a point to finish my homework before doing anything else after school.

#In class, I’ll take better notes.

New Year Resolution Ideas: Set Two

#During class, I will pay more attention to the teacher and less attention to my friends.

#After school, I’ll review my notes.

#At least three times a week, I’ll assist my mother in the kitchen.

#I will complete all of my chores without causing any problems for Mom.

#I’ll treat my sister and brother with more respect.

#If I feel myself becoming enraged, I will take a step back and relax.

#I’m going to teach my younger sister how to play soccer.

#I’m going to watch less television.

#Every sunny day, I’ll get out and play.

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New Year Resolution Ideas: Set Three

#When I’m done with something, I’ll put it away.

#Every morning and night, I will brush my teeth.

#I’m going to start washing my hands more frequently.

#On rainy days, I’ll find something to do so I don’t have to tell Mom, “I’m bored!”

#I’ll be nice to all the kids, including those who are bullied by others; I’ll be their friend.

#I’m going to memorise my address and phone number, and I’m not going to give them out to anyone!

#I’m going to stand for head boy elections of the school!

New Year Resolution Ideas: Set Four

#Even if it’s just picking up trash at the local park on weekends, I’ll find a way to be active in my community.

#I’m going to be honest and sincere about how I’m feeling.

#I will not succumb to peer pressure and will be a positive influence on my peers.

#I’m not going to argue with my parents and elders.

#I’m not going to tease my younger brother.

#In everything I do, I will be more organised.

#If I require assistance, I will request it.

#Each of us will read a new book.

New Years’ Resolutions for Preschoolers

Long-term goals may be difficult to stick to for children aged 3 to 5. For this age group, however, thinking about a few small goals to work on each day is a good strategy. Make a sticker chart for them to keep track of their goals on the refrigerator. You can even talk about a possible reward if they succeed.

Here are some examples of preschoolers’ age-appropriate goals:

Examples

#I’ll clean up my toys before bedtime at the end of the day.

#I’ll brush my teeth twice a day, once after breakfast and once before bed.

#After using the restroom and before eating, I will wash my hands.

#Even if it’s just one bite, I’ll try everything on my plate.

#I’m going to spend at least five minutes each day practising my letters and numbers.

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New Years’ Resolutions for School-Aged Kids

Making resolutions is also a fun activity for school-aged kids (kindergarten through middle school).

Here are some ideas to get your kid started:

Examples

#I’ll stick to plain milk and water, and limit soda and fruit drinks to once or twice a day.

#On a sunny day, I will apply sunscreen before going outside. I’ll keep it near the door so I don’t forget to use it before leaving.

#I’ll find an activity (such as dancing, tag, jumping rope, or riding my bike) or a sport (such as soccer or basketball) that I can participate in at least three times per week.

#When bicycling, I will always wear a helmet.

#Every time I get in a car, I will fasten my seatbelt.

#At least 30 minutes before bedtime, I will turn off electronic devices such as television, tablets, and video games.

#Every month, I will read at least one book.

New Years’ Resolutions for Teenagers: 13 and Above

Teenagers are of legal age to make their own New Year’s resolutions. They may, however, require some assistance to ensure that they are setting realistic goals. Talking with your adolescent about their resolutions allows you to bond while also learning about their priorities.

Here are a few things your teen should work on:

Examples

#Every day, I will consume at least one fruit and one vegetable.

#I plan to be physically active for 30 to 60 minutes each day.

#I’m going to limit myself to one to two hours of video games or television per day.

#I will volunteer or work with community groups to help out in my community.

#I’m going to eliminate negative “self-talk” from my vocabulary (e.g., “I can’t achieve it” or “I’m so stupid”).

#When I’m driving, I’ll put my phone in the glove compartment so I don’t get distracted by text messages or phone calls.

#I’m going to open a savings account and commit to saving a certain amount of money each month.

#After I’ve gone to bed for the night, I’m not going to check my social media notifications.

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Families’ New Years’ Resolutions

Why not make some New Year’s Resolutions together as a family? Include your children in the goal-setting process so that you can all work together to improve your interactions and develop healthy habits.

Here are some suggestions:

Examples

#We’ll only eat fast food once or twice a month.

#In our daily routine, we will include at least one fresh fruit snack.

#Every weeknight, we’ll spend 30 minutes outside playing together. We’ll play an active game indoors if the weather is bad.

#We’ll sign up for a fun run/walk or 5K a few months away, train as a family, and compete together.

#Four days a week, we will share a meal (dinner or breakfast). Cell phones will not be allowed at the table.

#Every Sunday night, we’ll play a board game together to bond and spend quality time together.

Conclusion

Even the most realistic and well-thought-out resolutions don’t always go as planned. You can use the experience to teach your child flexibility if external factors get in the way of their goals. When life throws us a curveball, learning to adapt and pivot is a crucial part of developing resilience.

Help your child navigate their own New Year’s resolutions by turning disappointments into teachable moments. Let this New Year bring a lot of happiness and love to your family. Happy New Year! Happy 2022!

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