Ever since the Pandemic there has been quite a stir about following a healthy lifestyle and related practices. People have begun opting for several ways to build immunity. Exercises, a  healthy diet and sleep patterns have become the necessary areas to focus on. Among these, Yoga has been gaining preference, especially for kids forced to spend more time indoors now.

The benefits of yoga asanas like Surya Namaskar, for kids and adults alike, are innumerable. It is believed to rejuvenate the body and soothe the soul.

surya namaskar kids

Can Surya Namaskar be Done by Kids? 

The practise of Surya Namaskar by kids is an excellent form of pre-workout. It helps the body muscles prepare for the heavy exercises ahead in a proper way. Since the Surya Namaskar involves a smooth transition between successive poses, it is safe for kids to practice it regularly. This yoga practice benefits the children’s physical health by toning the muscles and keeping internal organs healthy.

can surya namashkar doen by kids

There are several benefits of Surya Namaskar for kids, of which some are listed below.

Also Read: –Also Read: Fun Typing Games for Kids: Improve Your Kid’s Typing Skills in a Fun Way

Levels up Fitness

The pandemic and lockdown have forced sedentary habits on kids. Further, it has also affected kids’ fitness levels due to negligible movement out of the house or even inside. By practising Surya Namaskar regularly, your kids could be tempted to perform more serious physical exercises. The changing of postures in a proper manner could result in the reduction of belly fat.

There are several benefits of Surya Namaskar for kids. It could be used as an alternative to cardio workout exercise since it regulates breathing patterns and also improves heart rate. Further, it also focuses on almost every muscle of the body from top to bottom.

Improves Blood Circulation

As you kids practice Surya Namaskar regularly, you will see an improvement in their breathing patterns and skin glow. With every change in posture of the Surya Namaskar, the blood reaches every organ and muscle. It helps remove toxins and dead cells from the isolated body parts and wounds.

Improves Blood Circulation

Further, it could also improve body sustenance and longevity. Surya Namaskar from an early age could significantly improve the flexibility of the body. All in all, it builds the body’s functional efficiency right from childhood.

Decreases Stress and Anxiousness

Decreases Stress and Anxiousness

There has been an increase in cases of mental health deterioration among children during the pandemic. It has led to severe stress disorders such as anxiety and depression. The good thing is that proper care can resolve it.

Surya Namaskar for kids

Surya Namaskar for kids tends to calm their minds by supplying an ample amount of fresh oxygen. It helps to induce the secretion of happy hormones. The exam-related stress or some other unknown anxiety could be well managed by practising Surya Namaskar postures daily. The early morning ambience is also known to work wonders. It soothes the soul and mind, bringing better, creative thoughts.

Rejuvenates Skin and Hair

As children reach puberty, several changes occur in the body, such as acne, pimples, dry scalp, and hair fall. These changes could have an impact on their confidence. Practising Surya Namaskar every day early in the morning helps improve blood circulation to bring a radiant glow to the skin.

Rejuvenates Skin and Hair

Sweat is also known to remove toxins from the body. This improved blood circulation also reaches the head and scalp. The Vitamin D from the sun also improves hair health. It eventually leads to a healthy body and a peaceful mind.

Regulates Metabolism 

The benefits of Surya Namaskar for kids range from improving their mental health to helping manage body weight. Due to the sedentary lifestyle during the lockdown, issues of excess weight have become common in children. Sun Salutation helps improve the metabolism and helps maintain the ideal body weight. This could keep issues related to excess weight, such as heart problems and diabetes, at bay.


There are several benefits of an early morning Surya Namaskar for kids. It could be a stepping stone to a better lifestyle for them. Sun Salutation makes them physically active and also improves mental health. Making this a routine activity could greatly uplift their mood and improve the quality of life.

There are many more activities that could help do so. The Real School aims to enhance the productivity levels of kids by building a creative outlook for them. We do so by engaging in one-on-one discussions with them. To know more about tips for a healthy lifestyle, stay in touch with our blogs regularly.

Also Read: – How to Make Fractions Easy for Kids? Master the Creative Activities for Your Kids

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About the Author


Shilpa is a professional web content writer and is in deep love with travelling. She completed her mass communication degree and is now dedicatedly playing with words to guide her readers to get the best for themselves. Developing educational content for UPSC, IELTS aspirants from breakthrough research work is her forte. Strongly driven by her zodiac sign Sagittarius, Shilpa loves to live her life on her own notes and completely agrees with the idea of ‘live and let live. Apart from writing and travelling, most of the time she can be seen in the avatar of 'hooman' mom to her pets and street dogs or else you can also catch her wearing the toque blanche and creating magic in the kitchen on weekends.

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