A healthy body is a key to a sound mind, and a sound mind helps your kids to excel in any field in life. To get a healthy body, nutritious food is not the only solution. Along with healthy food, regular exercise for kids is equally important.
To involve your kids in physical activities, it is important to ensure that it makes them happy. You don’t want to put your kids in a bad mood by making them exercise forcefully. For this problem, children’s exercise videos are an excellent solution. The music and the friendly instructions will automatically move their feet.
Look at the 15 best exercise videos for kids here to get your children on the right track of a healthy life and brighter mood!
#1. Kids Workout with Hip-po in 5 Minutes
Follow hip-po along with the kids in this fun but easy workout for kids that helps get their day off to a good start.
This routine contains full-body simple physical exercises for kids:
#. Back turns
#. Jumping Jacks
#. Side bends
#. Squats
#. Windmills
Also Read: Best Online Classes for Kids: A Guide to Choosing the Best Education for Your Little Ones
#2. 9 Minute Morning Kids Exercise Videos
With this video, you’ll learn some simple, quick moves that will help build children’s muscles, strengthen their bones, improve their flexibility and burn calories.
There are 8 sets of exercises in this video, each followed by 20 to 30 seconds of rest. The sets are as follows:
#. Side turns 20 times
#. Jumping jack 30 times
#. Side bends 14 times
#. Again jumping jacks 30 times
#. Squat 12 times
#. Side deep squats 14 times
#. Ski hops 20 times
#. Jumping jacks 30 times
#3. Fun Family Workout Videos h3
Encourage your children to take part in physical activities by working out together as a family. This 10-minute cardio workout video is all you need to set your routine.
The trainer is super friendly. She has introduced some fun challenges along with the physical exercises for kids:
#. One-foot 10-minute Windmills hop with leg switching
#. One foot balancing with leg switching for 30 seconds
#. Frog hop
#. Squat hold challenge for one minute
#. Hopscotch
#. Plank challenge for 30 seconds
#. Jumping jacks
#. Roll-up challenge for one minute
#. Sprawls challenge
#4. Fun Tabata Workout for Kids
This Tabata workout video is only for four minutes, but the intensity is high. The trainer is Joah Moore, an 8-year-old kid. She could serve as a role model for your children.
Your kids’ feet will be tapping to the music to keep them moving during the exercise!
The exercises performed by the 8-year-old trainer are (with 10 secs rest after each set of 20 seconds):
#. Jumping jacks
#. Push-ups
#. Sit-ups
#. High knees
#. Lunges
#. Plank
#. Squats
#. Mountain Climbers
#5. ABC Workout
This kids exercise video is a creative one. Three kids are demonstrating different types of exercise, having names in alphabetical order. For example, A for Alligator exercise, B for bear crawl, C for cat exercise and D for donkey kicks. Not only will your kids do the exercises, but they will also relearn the alphabet.
#6. Dinosaur Exercise for Children
The following video features Miss Linky teaching about eight types of dinosaurs, while also doing some exercises.
#7. At Home Yoga with Bubble Guppies, PAW Patrol & Team Umizoomi
The video is truly fun for your kids and will make them fall in love with yoga. They’ll learn the ‘Tree Pose’ with Kung Fu Marshall, the ‘Guppy Pose’ with Molly, the ‘Robot Chair Pose’ with Bot, the ‘Genie Warrior’ with Shine, the ‘Triangle Pose’ with Geo and the ‘Cobra Pose’ with Gil.
#8. Fun Yoga for Kids
In this fun Yoga video, the trainer Sophie will get your kids to warm up, practise breathing exercises and poses, and rejuvenate them with a relaxing power down.
This video creates the ambience of a 30-minute yoga session that includes breathwork, yoga movements, and power down exercises. The explanations and demonstrations that Sophie gives are detailed so that your kids won’t get confused. Join your kids to encourage and help them with movements and postures.
#9. Physical Exercises for Kids as a Beginner
This 15-minute workout for kids is a gem to all those who have just started. The trainer, Maurice, could lift your kids’ mood with his enthusiastic tone. In this video, Maurice takes you through a simple workout for kids of all ages, including teens and adults. You’ll have fun while doing it.
The sets of exercises in the videos are:
#. Warm-up exercises (neck, hips and the jog)
#. Reach and squat
#. Windmill Kids
#. Knee up hop
#. Full jack
#. Bend and shoot
#. Punches
#. Kicks
#. Push-ups
#. Jump rope
#. Running man
Following the completion of all the sets of exercises, all exercises are repeated as a cycle. There are three cycles in total.
#10. Alphabet Yoga Poses for Kids
This video shows your kids how to do the different alphabet yoga poses from A to Z.
#11. Mario Video Game Workout
Mario games are loved by almost every kid. It would be great to combine the exercise with the game. Your kids won’t say no to it!
The trainer appears with his two children. By simply mimicking them, you and your kids are sure to get sweaty during the entire workout.
#12. Exercise Song for Kids
Using a workout song as a way to motivate kids is a great way to get them moving and learning. In the video, the animation will give them the feel of a cartoon world.
#13. Music Workout Video
Get your kids into a fun energising song ‘can’t stop the feeling’ workout with their best friends from the movie Trolls. The different characters of the movie have different dance steps and your kids will love doing it.
#14. Move and Freeze
In this video, kids will move and freeze to a song that will motivate them to work out freestyle. This exercise video is a great mood lifter and teaches locomotor skills as the kids follow the instructions while keeping pace with the rhythm.
#15. Balloon Breathing Exercise
Balloon breathing is a simple breathing exercise that can be done anywhere. Calming a child with slow, deep breaths is one of the best ways to reduce anxiety.
Exercise Your Kids Brain with The Real School Of Montessori
Keeping a balance between physical exercises and brain exercises is crucial for the kids’ growth. That’s why the The Real School Of Montessori creates the perfect blend of mind and body training in their pedagogy. The fun activities and classes will help your kid shape their future in the best possible way.
Book a masterclass for your child now!
Also Read: Best Online Coding Classes for Kids: A Complete Guide to Get the Best
